1.spout ma CD matumba ndi burashi angagwiritse ntchito chokoleti, khofi, tiyi, mtedza, galu kuchitira chakudya, nyambo nsomba, zonunkhira, zouma zipatso, mbatata tchipisi, granola, maswiti, madzi, makeke, ng'ombe jerky ndi mitundu yonse ya chakudya.
2.spout ma CD matumba okhala ndi burashi ya mchere wosambira, masokosi, zovala, ndi zina zofunika tsiku ndi tsiku.
3.spout ma CD matumba ndi burashi paketi Zitsamba, whey mapuloteni ufa, chia mbewu etc.
Zodzoladzola zodzoladzola makonda komanso makonda, zomwe zimagwiritsidwa ntchito kuyika zamadzimadzi zodzikongoletsera, zonona kumaso, zonona zamaso, ndi zinthu zingapo, kakamwa kakang'ono koyamwa kumatha kukhala kosavuta kunyamula, ndi burashi ya milomo.
Umboni Wachinyezi, Gawo la Chakudya / Umboni Wotayikira / Umboni Wonyowa / Kusindikiza Kwabwino / Kusindikiza Kwamphamvu, mawonekedwe osindikizira a fakitale akupezeka, zipewa zosiyanasiyana zotsekera zomwe mungasankhe,
Palibe kutayikira kwamadzimadzi, matumba ang'onoang'ono, osavuta kunyamula.
Mapangidwe amunthu payekha, kusindikiza bwino, ndi burashi ya milomo.