Chikwama Chokongoletsera Chaching'ono Chopaka Chopangidwa ndi Madzi a Nkhope Chokongoletsera Chokongoletsera

Matumba opaka ndi burashi angagwiritsidwe ntchito pa chokoleti, khofi, tiyi, mtedza, chakudya chopatsa thanzi cha agalu, zokometsera nsomba, zonunkhira, zipatso zouma, tchipisi ta mbatata, granola, maswiti, madzi, makeke, nyama yokazinga ndi mitundu yonse ya chakudya.

Matumba awiri ophikira okhala ndi burashi ya mchere wosambira, masokosi, zovala, ndi zina zofunika tsiku ndi tsiku.

3.matumba opaka ndi burashi. Zitsamba, ufa wa mapuloteni a whey, mbewu ya chia ndi zina zotero.
Maphukusi odzola zodzoladzola okongola omwe amapangidwa mwamakonda komanso mwamakonda, omwe amagwiritsidwa ntchito popaka mafuta odzola zodzoladzola, kirimu wa nkhope, kirimu wa maso, ndi zinthu zingapo, pakamwa kakang'ono koyamwa kamakhala kosavuta kunyamula, ndi burashi ya milomo.
Chitsimikizo cha Chinyezi, Chakudya Chopanda Kutuluka/Chitsimikizo cha Chinyezi/Chosindikiza Bwino/Chisindikizo Champhamvu, Mawonekedwe osindikizira a logo a fakitale alipo, ma vis caps osiyanasiyana omwe mungasankhe,