Moyo wa m'mizinda ukuchulukirachulukira. Eni ziweto samangofunika kukumana ndi mavuto a tsiku ndi tsiku komanso moyo wawo watsiku ndi tsiku, komanso amasamala ngati ziweto zomwe zimawaperekeza tsiku lililonse zikudya bwino?
Kukoma kwa chakudya n'kofunika kwambiri pa thanzi la agalu komanso chilakolako chawo. Pogula chakudya cha agalu, n'zosatheka kuti eni ake agule chakudya chochuluka chomwe galu amadya. Chifukwa chake, ndikofunikira kwambiri kusunga chakudya cha agalu chatsopano ndikusunga bwino!
Ndiye tingatani kuti tisunge bwino chakudya cha agalu?
Zachidziwikire kusunga vacuum!
Chosungira chakudya cha agalu chapakidwam'matumba osungiramo zinthu zotsukira, pogwiritsa ntchito zipangizo zapamwamba kwambiri zopangira chakudya komanso ukadaulo wokhwima wotsekera, zomwe zingapewe kutayika kwa chakudya, kuwonongeka ndi kuipitsidwa kwina! Tiyeni tiwone ubwino wosunga chakudya mosasamala mwatsatanetsatane!
Ubwino waphukusi la vacuum
1. Pewani kuwonongeka kwa chakudya
Ntchito yaikulu ya kulongedza mpweya m'maselo a mpweya ndi kuchotsa mpweya, ndipo mfundo yake ndi yosavuta, chifukwa matenda a chimfine ndi kuwonongeka kwa chakudya kumachitika makamaka chifukwa cha ntchito za tizilombo toyambitsa matenda, ndipo kupulumuka kwa tizilombo toyambitsa matenda ambiri (monga nkhungu ndi yisiti) kumafuna mpweya, ndipo kulongedza mpweya m'maselo a chakudya ndi kugwiritsa ntchito mfundo imeneyi imachotsa mpweya m'thumba lolongedza ndi m'maselo a chakudya, kotero kuti tizilombo toyambitsa matenda timataya malo okhala. Kuyesera kwatsimikizira kuti: pamene kuchuluka kwa mpweya m'thumba lolongedza kuli ≤1%, kukula ndi kufalikira kwa tizilombo toyambitsa matenda kudzatsika kwambiri, ndipo pamene kuchuluka kwa mpweya m'maselo kuli ≤0.5%, tizilombo toyambitsa matenda ambiri tidzaletsedwa ndikusiya kubereka.
2. Sungani zakudya zoyenera
Kuchuluka kwa okosijeni m'chakudya kudzapangitsa kuti chakudya chisinthe kukoma ndi kuwonongeka, ndipo okosijeni m'chakudya kudzapangitsanso kuti mavitamini awonongeke. Zinthu zosakhazikika zomwe zili mu utoto wa chakudya zidzakhudzidwa ndi mpweya, ndipo mtunduwo udzadetsedwa. Chifukwa chake, kulongedza vacuum kumatha kusunga bwino mtundu woyambirira, fungo, kukoma, mawonekedwe ndi zakudya kwa nthawi yayitali.
3. Pewani kugwiritsa ntchito mankhwala ambiri osungira zinthu
Mankhwala osungira zinthu amatha kupewa kuwonongeka komwe kumachitika chifukwa cha tizilombo toyambitsa matenda ndikuwonjezera nthawi yogwiritsira ntchito chakudya. Kudya kwambiri zinthuzi kungayambitse kuwononga thanzi la agalu, ngakhale kuti izi zimachitika pang'onopang'ono. Ichi ndichifukwa chake chakudya cha agalu cha Huandou chimasankha kulongedza vacuum, makamaka poganizira thanzi la agalu!
Chikwama cha chakudya cha agalu chikatsegulidwa, mpweya umalowanso m'mabokosi ndikukhudzana ndi chakudya, makamaka nthawi yachilimwe pamene kutentha kumakhala kwakukulu ndipo chakudyacho chimachepa mofulumira, choncho tiyenera kusamala ndi kusunga chakudya cha agalu!
Kodi mungasunge bwanji chakudya cha galu?
1. Mukamaliza kudyetsa, tulutsani mpweya wochuluka momwe mungathere ndikutsekanso, kapena pindani chitsekocho mwamphamvu musanachimange.
2. Sungani pamalo ozizira komanso ouma, monga kabati yakukhitchini.
3. Pewani kusunga m'malo omwe kutentha kumasinthasintha kwambiri, zomwe zingapangitse chakudya cha galu kuyamwa chinyezi chochuluka!
4. Musasunge chakudya cha agalu mufiriji, firiji idzawonjezera chinyezi cha chakudya chouma.
Nthawi yotumizira: Marichi-24-2023
