Moyo wa m’tauni ukuchulukirachulukira. Eni ake a ziweto amangoyang'anizana ndi ulendo wamba komanso moyo watsiku ndi tsiku, komanso kulabadira ngati ziweto zomwe amatsagana nazo tsiku lililonse zikudya bwino? The kutsitsimuka kwa chakudya n'kofunika kwambiri kwa thanzi ndi chilakolako cha agalu. Pogula galu foo...
Chikwama chachisindikizo cha mbali zisanu ndi zitatu ndi mtundu wa thumba lopangira zinthu, lomwe ndi mtundu wa thumba lachikwama lomwe limatchulidwa molingana ndi mawonekedwe ake, thumba lachisindikizo la mbali zisanu ndi zitatu, thumba la pansi lathyathyathya, thumba lathyathyathya pansi la zipper, etc. Monga momwe dzinalo likusonyezera, pali nsonga zisanu ndi zitatu, m'mphepete zinayi pansi, ndi mbali ziwiri kumbali iliyonse. Chikwama ichi t...
Cereal ndi chakudya chamagulu ambiri a dieters chifukwa ndi otsika ma calories komanso fiber yambiri. Pali mitundu yambiri ya phala kunja uko, mumasiyana bwanji ndi gululi? Phukusi la phala lopangidwa bwino ndilofunika kwambiri. Chikwama chatsopano cha phala la phala la yogurt nthawi zambiri chimakhala chosindikizira m'mphepete zisanu ndi zitatu, zonse ...
Nthawi zambiri timangodziwa kuti pali mtundu wotere wa chikwama cha zovala, koma sitidziwa kuti ndi chiyani chomwe chimapangidwa, ndi zipangizo zotani, ndipo sitidziwa kuti matumba a zovala zosiyanasiyana ali ndi makhalidwe osiyanasiyana. Matumba ovala azinthu zosiyanasiyana amayikidwa patsogolo pathu...