Chikwama cha chimanga chachikhalidwe ndi mtundu wa thumba

Chakudya cha chimanga ndi chofunika kwambiri kwa anthu ambiri omwe amadya zakudya zochepa chifukwa chili ndi ma calories ochepa komanso ulusi wambiri. Pali mitundu yambiri ya chimanga, kodi mumasiyana bwanji ndi anthu ambiri? Phukusi la chimanga lopangidwa bwino ndilo cholinga chachikulu.

Mbadwo watsopano wa thumba la chimanga cha yogurt nthawi zambiri umakhala ndi chisindikizo cha m'mphepete zisanu ndi zitatu, masamba onse asanu ndi atatu, pali malo okwanira ofotokozera zambiri za malonda, zambiri zonse, komanso kutsatsa malonda a mtundu.

Zinthuzo zimapangidwa ndi OPP/PET/AL/PE

Ndi yolimba kwambiri, yolimba kwambiri komanso yolimba, yotseka kutentha mosavuta, yotseka bwino, komanso yokhala ndi pakamwa podzitsekera yokha, imatha kupirira kupsinjika kwakukulu, kutulutsa sikophweka kuswa thumba kapena kutuluka.

Mkati mwa phukusi muli chisindikizo cha zipi, chomwe chingagwiritsidwe ntchito mobwerezabwereza ndipo chili ndi mphamvu yotseka. Chingatsimikizire kuti nthawi yosungira chakudya mkati mwa chinthu chanu ndi yayitali ngati yomwe ili pa phukusi mutatsegula, zomwe zingapatse ogula anu zotsatira zabwino kwambiri.

Chifukwa cha luso lake labwino la magawo atatu, kuyimirira mosalekeza, kuyikidwa pashelefu kumawoneka kwapamwamba kwambiri, komwe kumakondedwa kwambiri ndi ogula. Kungakhale kusindikiza kwamitundu yambiri, mawonekedwe ake ndi okongola, komanso kutsatsa kwakukulu.

Matumba a oatmeal kuwonjezera pa chisindikizo cha mbali zisanu ndi zitatu ndi chisindikizo cha mbali zitatu, matumba a zipi odziyimira okha ndi zina zotero.

Zipangizo zatsopano za chakudya, khalidwe lokhazikika, chitetezo ndi chitetezo cha chilengedwe. Kusindikiza kokongola kosindikiza kokongola, kapangidwe kake kabwino, kumapatsa anthu zotsatira zosiyanasiyana, kumawonetsa khalidwe, mphamvu yonse yonyamula katundu ndi yolimba.

Kapangidwe kosavuta kung'ambika Kapangidwe kosavuta kung'ambika, kapangidwe kaumunthu komanso koganizira ena, kosavuta kwa ogula kugwiritsa ntchito.

Mkati mwa mzere wodzitsekera, onjezerani magwiridwe antchito otsekera, sungani kukoma kwa chimanga, kutsitsimuka.