Kulongedza chakudya cha ziwetoKwa zaka zambiri, ma CD a chakudya cha ziweto asintha kwambiri. Monga anthu, ma CD a chakudya cha ziweto tsopano akuphatikizapo zilembo zogwiritsira ntchito zomwe zikuwonetsa zosakaniza zachilengedwe komanso zathanzi. Ma CD a chakudya cha ziweto akuphatikizaponso zithunzi zokongola zodzaza ndi mawu osakira ndi chidziwitso, zomwe zimapangidwa kuti zikope chidwi cha ogula ndikuwapatsa chidziwitso. Izi ndi zinthu zofunika kwambiri pakukonza chakudya cha ziweto.
Mfundo yofunika kwambiri ndiphukusi la chakudya cha ziwetondi…
Sankhani phukusi loyenera mtundu wachakudya cha ziwetoPali njira zingapo zodyetsera ziweto zouma ndi zonyowa, kutengera mtundu wa nyama yomwe ikugwiridwa. Kuwonetsa zithunzi zokopa maso kungathandize kwambiri ogula kugula zinthu.
Mogwirizana ndi izi, matumba ayenera kupangidwa ndi zinthu zapamwamba kwambiri ndikutsekedwa bwino kuti athandize kusunga zatsopano za mankhwalawa. Popeza chakudya cha ziweto nthawi zambiri chimakhala ndi mapuloteni, mafuta, amino acid, mchere, ulusi wosakanizidwa, mavitamini ndi zosakaniza zina, chimaperekanso malo abwino oberekera tizilombo toyambitsa matenda. Chifukwa chake, kuti titsimikizire kuti chakudya cha ziweto chili ndi thanzi labwino komanso kuti chikhale chokhazikika, ndikofunikira kuletsa ntchito ya tizilombo toyambitsa matenda. Pali zinthu zitatu zomwe tizilombo toyambitsa matenda timadalira kuti tipulumuke: kutentha kwa malo ozungulira, mpweya ndi chinyezi. Ndipo thumba lathu losungira ziweto limatseka kwathunthu malo okhala tizilombo toyambitsa matenda ndipo limagwira ntchito yabwino kwambiri yoteteza.
Ndi kukana chinyezi, kusindikiza bwino, kusalala kwambiri, kukhala ndi moyo wautali, ndi zina zotero.
Zathumatumba ena ophikira chakudyaSikuti muli ndi izi zokha, komanso zabwino zina. Ngati mukufuna, onani maulalo ena azinthu zathu patsamba lathu, nthawi zonse mumakhala okonzeka kukuthandizani!
Nthawi yotumizira: Ogasiti-04-2023
