Ndi katundu wanji wa zakudya za ziweto zomwe ogula amayang'ana ziweto zawo?

Kupaka chakudya cha ziwetozasintha kwa zaka zambiri.Monga anthu, zopangira zakudya za ziweto tsopano zikuphatikiza zolemba zomwe zikuwonetsa zachilengedwe komanso zathanzi.Kupaka chakudya cha ziweto kumaphatikizanso zithunzi zowoneka bwino zodzazidwa ndi mawu osakira ndi chidziwitso, opangidwa kuti akope chidwi cha ogula ndikuwadziwitsa.Izi ndi zofunika kwambiri pakupanga chakudya cha ziweto.

Chinsinsi ndipet chakudya phukusindi…

Sankhani ma CD oyenera a mtundu wachakudya cha ziweto.Pali zosankha zingapo pazakudya zouma ndi zonyowa za ziweto, kutengera mtundu wa nyama yomwe ikugwiridwa.Kuwonetsa zithunzi zowoneka bwino kumatha kukhala ndi chiyambukiro chachikulu kwa ogula omwe akugula zinthu.

Zogwirizana ndi izi, matumbawa amafunika kupangidwa ndi zipangizo zamtengo wapatali ndi kusindikizidwa bwino kuti ateteze kutsitsimuka kwa mankhwalawa.Chifukwa chakudya cha ziweto chimakhala ndi mapuloteni, mafuta, amino acid, mchere, mchere, mavitamini ndi zinthu zina, zimaperekanso malo abwino obereketsa tizilombo toyambitsa matenda.Choncho, kuonetsetsa zakudya mtengo Pet chakudya ndi kukulitsa alumali moyo, m`pofunika ziletsa ntchito ya tizilombo.Pali zinthu zitatu zomwe tizilombo timadalira kuti tipulumuke: kutentha kozungulira, mpweya ndi chinyezi.Ndipo chikwama chathu chonyamula ziweto chimangotchinga malo okhala ndi tizilombo toyambitsa matenda ndipo chimagwira ntchito yabwino kwambiri yoteteza.

Ndi kukana chinyezi, kusindikiza bwino, kutsika kwambiri, moyo wautali, etc.

Zathumatumba ena onyamula zakudyaosati kukhala ndi mbali iyi, komanso ubwino wina.Ngati mukufuna, onani maulalo athu ena patsamba lathu, nthawi zonse pa ntchito yanu!