Moyo wa m'mizinda ukuchulukirachulukira. Eni ziweto samangofunika kukumana ndi mavuto a tsiku ndi tsiku komanso moyo watsiku ndi tsiku, komanso amasamala ngati ziweto zomwe zimapita nawo tsiku lililonse zikudya bwino? Chakudya chatsopano n'chofunika kwambiri pa thanzi la agalu. Mukamagula chakudya cha agalu...
Masiku ano, ma CD okhala m'thumba la bokosi akhala akugwiritsidwa ntchito pazinthu zambiri, monga vinyo wamba, mafuta ophikira, sosi, zakumwa zamadzimadzi, ndi zina zotero, zimatha kusunga chakudya chamadzimadzi chamtunduwu kukhala chatsopano kwa nthawi yayitali, kotero zimatha kukhala zatsopano kwa mwezi umodzi. Ma CD okhala m'thumba la bokosi la BIB, kodi mukudziwa chomwe...
Maphukusi odziwika bwino a amphaka ndi akuluakulu komanso ang'onoang'ono, ndipo chakudya cha amphaka m'maphukusi ang'onoang'ono chingadyedwe m'kanthawi kochepa. Musadandaule za kuwonongeka kwa chakudya chifukwa cha mavuto a nthawi. Komabe, matumba akuluakulu osungira chakudya cha amphaka amatenga nthawi yayitali kuti adyedwe, ndipo mavuto ena angachitike panthawiyi...
Chikwama chosindikizira cha mbali eyiti ndi mtundu wa thumba lophatikizana, lomwe ndi mtundu wa thumba losindikizira lomwe limatchedwa malinga ndi mawonekedwe ake, thumba losindikizira la mbali eyiti, thumba la pansi lathyathyathya, thumba la pansi lathyathyathya la zipper, ndi zina zotero. Monga momwe dzinalo likusonyezera, pali m'mbali zisanu ndi zitatu, m'mbali zinayi pansi, ndi m'mbali ziwiri mbali iliyonse. Chikwama ichi...
Chakudya cham'mawa ndi chofunika kwambiri kwa anthu ambiri omwe amadya zakudya zochepa chifukwa chili ndi ma calories ochepa komanso ulusi wambiri. Pali mitundu yambiri ya chimanga, kodi mumasiyana bwanji ndi anthu ambiri? Phukusi la chimanga lopangidwa bwino ndilo cholinga chachikulu. Chikwama chatsopano cha chimanga cha yogurt nthawi zambiri chimakhala ndi chisindikizo cha m'mphepete mwa 8,...
Nthawi zambiri timangodziwa kuti pali thumba la zovala la mtundu wotere, koma sitidziwa kuti lapangidwa ndi nsalu yanji, ndi zipangizo ziti zomwe lapangidwa nazo, ndipo sitidziwa kuti matumba osiyanasiyana a zovala ali ndi makhalidwe osiyanasiyana. Matumba a zovala a zinthu zosiyanasiyana amaikidwa patsogolo pathu...